'SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)'

29:37 Mar 8 2 1

'Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times!  Note: this video was previously posted a few months ago but had three-minute breaks. This video does NOT have any breaks between songs. To view the version with breaks, please click the link here: https://youtu.be/zQgFoAaptUQ  #seniordancefitness #fitover50 #danceworkout #lowimpact #funsongs #oldiessongs #danceroutine #dancercise #fitover60 #covidworkout  Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!  Follow us at: Instagram: @goldeyfit Facebook: www.facebook.com/groups/344371076843353/' 

Tags: fitness , cardio , low impact , exercise , Dance , dance workout , at home fitness , ZUMBA , dance workout at home , active aging , mobility , dance exercise , heart rate , easy dance fitness , Zumba Gold , easy zumba , senior dance fitness , dance fitness for seniors , dance workout for seniors , older adults dance , fun zumba , dance fitness for women , dance fitness for mom , dance fitness for grandma , dance fitness for dad , dance fitness for grandpa , fitness in your living room , low impact dance

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